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Hagerstown Invitational Schedule
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Last Track to Philly Heats sheets
The 3rd Annual Maverick Invitational
The Blue Ridge Relays Information
'Seahawk Invitational Track & Field Meet
Cats boys complete one 'wonderful day'
Warriors girls push to 1st in county line
VA Tech Invitational Performance List
Ivan Walker Memorial Track Championship Meet Prog.
Washington Co. Championship Heat Sheets
Updated.
Carroll County Champs Heat Sheets
US High School Indoor Top 5  Boys   Girls
Dwight Scott Battlefield Blast Invitational
Latest Results
Archive Articles
Oneda finishes out season at Footlocker in 33rd place
McDaniel and Dearth take overall wins at Snowflake Sprint
12th annual Chambersburg Cross Country Alumni Run
Lightning Running Club Youth Runners Capture
Schwartzbard goes the distance - and then some
Team chemistry comes together at right time for MHS
Lillie Perella Medals at XC National Championships
Battle of the Potomac Border Wars 6
Hancock County cross country programs breeding grounds for success
Drazba's fight to the top once again an inspiration
Youth Runners Compete for Top Harrier Honors
2011 Maryland State Championships
Schwarzenberg, Paladino for the wins in WV Region
Undefeated record,Taylor County Middle School
Mountain Ridge Captures XC Titles
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January
Thursday, January 26
BCPS Frosh/Soph Meet  Baltimore MD 5th Regiment Armory
P.G. County SNOW DATE  Landover P.G. Sports & Learning Co...

Friday, January 27
Smithsburg Invitational  Hagerstown Hagerstown Community Coll...

Saturday, January 28
Last Track to Philly  North Bethesda Georgetown Preparatory Sc...

February
Saturday, February 4
2a West Regional Championships  Hagerstown Hagerstown Community Coll...
Private and Independent School...  North Bethesda Georgetown Preparatory Sc...

Wednesday, February 8
4A East Regional Championships  Baltimore Baltimore Armory
Maryland Class 3A West Regiona...  Landover, MD PG Sportsplex

Thursday, February 9
4A West Region Championship  Baltimore Baltimore Armory

Saturday, February 11
1A West Region Championships  Hagerstown Hagerstown Community Coll...

Wednesday, February 15
1A Central Region Meet  Baltimore MD 5th Regiment Armory

Saturday, February 18
Mustangs Coaches Clinic  Forestville Bishop McNamara HS

Monday, February 20
1A/2A Maryland State Champions...  Landover PG Sports and Learning Co...

Tuesday, February 21
3A/4A Maryland State Champions...  Landover, MD PG Sportsplex

March
Saturday, March 3
Mid-Atlantic High Track & Fiel...  Landover, Maryland P.G.Complex

Sunday, March 4
Mid-Atlanti Track & Field HS I...  Landover  P.G.Complex
Will Shaffer                          Kaitlyn Workman       
BCPS Frosh/Soph Meet
BCPSS Championships
Bayside Indoor Track Championships
HOCO Relays
Anne Arundel County Indoor Relays
Baltimore County Indoor Championships
MoCo Championship *
Marietta College Open #2
WV Flyers Winter Series #1
Susquehanna Orange & Maroon Classic
ISL Open 2012
30th Yale Interscholastic Track Classic
More Results Here
Nightmare Graphics INC

SUSSEX TECH RAVEN XC CLASSIC

Capon Valley 50K
Spooky Sprint - Downtown Hagerstown
Kid's Mashed Potato Races

2011 Park at Dark
TSR 2011/2012 Indoor Top Performances
Indoor Track “Rings in the New Year” with Championship Season
January 7, 2011
Contact Jaime Wright
Rockrunner23@gmail.com

Results

HAGERSTOWN, Md.—High school indoor track and field teams from Frederick, Washington and Carroll Counties celebrated the New Year with the MVAL Piedmont-Chesapeake Conference Championships Saturday, Jan. 7, 2012.

All 12 teams had the opportunity to set new league records at the site of the championships,
Hagerstown Community College. 

Middletown battled Liberty at the start of the girls’ 4x800 m relay. Liberty led for the first two legs and the Lady Lions were not about to return to their den near the end of the race. They took the lead in the third leg while Middletown and Linganore trailed Liberty in second and third.

Liberty surged past Linganore to win the 4x800 m relay with a time of 10:24.37. The Lady Lancers claimed second with a time of 10:27.78. Walkersville and Middletown took third (10:32.03) and fourth (10:37.22), respectively.

The Walkersville boys’ 4x800 m relay team led the pack by about 20 meters during the first leg of the race. The Lions created much distance between them, Linganore, Urbana and Liberty. fourth leg,  Read More
tn_mval 045
New Year. New Records. New Champions
January 7, 2011
Contact Jaime Wright
Rockrunner23@gmail.com

Results

HAGERSTOWN, Md.—Twelve high school teams from Frederick, Carroll and Washington Counties competed in the Monocacy Valley Athletic League-Antietam Conference Championship Friday, Jan. 6, 2012.

With unseasonably mild winter temperatures in the mid- to upper-50s, it was a great evening for the competition. These warm temperatures seemed to bring warm feelings to high school athletes who were competing for new league records.

The first event on the track, the 4x800 m relay, gave the first opportunity for boys and girls teams to claim new league records.

Boonsboro’s Lady Warriors defeated Catoctin in the 4x800 m relay to post a new Antietam league record of 10:28.29, previously set by Catoctin (10:38.94) last year.
“We all ran the times we had to do,” Boonsboro’s Kortney Cunningham said. “Some of us did more than we needed to do (during the race).”

The Catoctin boys’ team broke the 4x800 m relay record with a time of 8:36.05, which was previously set last year by the Williamsport Wildcats (8:37.21).

Winters Mill’s Hannah Oneda won the girls’ 1600 m run with a time of 5:10.90. Oneda smashed the eight-year old 1600 m record, which was previously set by Clear Spring’s Ashley Lockhard (5:26.50) in 2004. Oneda was 13 seconds ahead of Catoctin’s Savannah Steinly. Steinly took second with a time of 5:23.35.

“I did the best that I could,” Steinly said, “I made a personal record and I was happy. I only ran (the 1600) two other times (before).”

Oneda also won the girls’ 3200 m run with a time of 11:08.15. Oneda broke South Carroll’s Rachel Sykes’ time (11:45.96) from 2009. Boonsboro’s Sarah Zielinski took second place (11:43.97) in the 3200. Read More
tn_Snowflake Chase 2012 192
tn_Snowflake Chase 2012 213
tn_Snowflake Chase 2012 322
tn_Snowflake Chase 2012 392
Snowflake Chase 5 Mile Run & 2 Mile Fun Run/Walk
Deep Creek Lake State Park
Results   Video  Photos
          Dan DeWitt                              Chris Behre                           Shannon Kovack                       Jen Sober
Lady Cougars Win First County Title in 36 Year
January 14, 2012

Jaime Wright
rockrunner23@gmail.com

Results

HAGERSTOWN, Md.—For the first time in Frederick County indoor track and field, Catoctin’s girls team won the county title at the 33rd Jack Griffin Frederick County Indoor Track and Field Championships.

The last time Catoctin’s girls’ track and field program won the Frederick County championship was during the 1976 outdoor track and field season.

The Lady Cougars did not just set a new height for their program. They jumped over it.

Senior stand-out Hannah Stone eliminated a 14-year girls’ high jump County record, set by former Lady Cougar athlete and Stone’s current Catoctin assistant coach Kathy (Messner) Stevens.

“It was the first record (I had) broken, “Stone said, “I was very excited.” Stone had to quickly shift gears after clearing 5 feet, 8 ¼ inches in the girls’ high jump competition to run in the girls’ 55 m hurdles on the track.

“I didn’t have time to change my shoes between the high jump and the 55 m hurdles,” Stone said.

Stone also later competed in the girls’ 500 m dash and took first place (1:22.50).

“Hannah is truly an impressive athlete,” Catoctin head coach Terri Gibbons said, “When I started coaching (at Catoctin), if you handed me a meet schedule, I would have never put an athlete in the four events [Stone] did today! She is the first athlete I have ever worked with that is strong enough to handle it.” Read More
Grandt finishes 7th in trials, high hopes for 2016
By Nicole Lemal (run.nicole.wvu@gmail.com)
Tristaterunnur.com

January 17, 2012

HOUSTON, Texas — Away from the competition Mizuno runner Clara Grandt has managed to create her own path.

In Houston during the Olympic Trials Marathon, she knew she would be forced to do more of the same. After the leaders, who started off at approximately 6:13 mile pace according to Grandt, decided to drop the hammer and separate themselves from the field, she did what she has always known best: run her own race.

And it worked out. Grandt finished seventh with a 2:30:46 effort, right where the rankings had her listed and right on the heels of 2004 Olympic Games marathon  bronze medalist Deena Kastor. Kastor finished in 2:30:40.
grandt_clara
Finishing behind women of her caliber is an honor for Grandt, who still feels like she is in the shadows of the nation's elite.

"People notice you and they expect something from you, but the pressure really isn't on you," she said. "It's just something exciting to know that there is this possibility for doing really well at a young age and against such a good field. This is incredible just to get a taste of that, that kind of competition at the top level."

Even if she was running in their shadows, she never let that faze her. Knowing there was a possibility that the lead pack would start off slower than usual, she managed to regroup and rearrange her race strategy once she lost contact. Their pace was dropping substantially each mile. From clocking over a 6 minute mile, the leaders tested the field by eventually dipping down into the 5:20s.

In spite of being the youngest woman in the top 10, Grandt ran with the poise and knowledge of an experienced marathoner.
After falling off the pace, she was as far back as tenth before slowly working her way back up to seventh. Read More
Warriors, Wildcats Win Washington County Championships
Jaime Wright
January 20, 2012
rockrunner23@gmail.com

Results

HAGERSTOWN, Md.—The Boonsboro girls’ and Williamsport boys’ teams won the Washington County Indoor Track and Field Championships for the second consecutive year Friday, Jan. 20 at Hagerstown Community College.

Boonsboro had a group of contenders who scored team points across the board.

Lady Warrior Abby Duncan led efforts in the girls’ 300 m dash, 55 m dash and anchored the winning girls’ 4x200 m relay team. Duncan took first in the 300 (42.65) and 55 m dash (7.36). Boonsboro’s 4x200 m relay team won with a time of 1:52.76.

Duncan’s teammate Maggie Sullivan contributed to the Lady Warriors’ team efforts by winning the girls’ 55-meter hurdles (9.08) and placing third in the girls’ 300 m dash (43.36).

Boonsboro girl’s 4x800 m relay team also won, finishing with a time of 10:30.09. Junior Sarah Zielinski helped her 4x800 m relay team as the second leg.

Zielinski also competed individually, running to the beat of her own drum. Zielinski won the girls’ 3200 m run (11:44.26). Smithsburg’s Lauren Johnson finished second in the 3200 (12:04.46). Johnson said that she thanked God for her performance in the 3200. Johnson also said that Zielinski is a very tough runner. Johnson finished second in the 1600 m run with a time of 5:36.86 .Read More
55 Dash Boys   55 Dash Girls  
55 Hurdles 1600 High Jump 55 Hurdles 1600 High Jump
200 3200 Pole Vault 200 3200 Pole Vault
300 1 Mile Long Jump 300 1 Mile Long Jump
500 800 Relay Triple Jump 500 800 Relay Triple Jump
800 1600 Relay Shot Put 800 1600 Relay Shot Put
1000 3200 Relay   1000 3200 Relay  
New Red Bud Distance Run for runners and walkers alike

Review Staff

YELLOW SPRING — Early registration for the inaugural Red Bud Distance Run, a point-to-point run and walk from Capon Bridge to Yellow Spring in April , ends Jan. 31. Prices go up beginning Feb. 1.
RedBudRun_groupphoto
Runners and walkers alike have three hours to complete the 10-mile event, which is being staged for multiple reasons. There also is a 5K (3.1-mile) run and walk that begins and ends in Yellow Spring that same morning. The pre-race dinner is set for the evening of April 28. The 10-mile event begins promptly at 8 a.m. the next morning.

One of the goals of organizers Pam Brady, Margaret Broderick and Tracy Carl is to raise funds for two selected charities — the Romney office of Catholic Charities of West Virginia and the Hampshire County Committee on Aging’s senior nutrition program. The event is being coordinated through the Potomac Highlands Distance Club.
The 10-mile course begins in Capon Bridge and winds along Cacapon River Road towards the finish line at the Capon Valley Ruritan Club in Yellow Spring.
“On your left, nearly the entire time, is the scenic and peaceful Cacapon River, which is a designated American Heritage river, ” said race director Kevin Spradlin. “I’ve run this course three times already and, if you pay enough attention to the river, the miles seem to go by without even realizing it. Read More
We’ve Got The Olympians At The 2012
“On The Road” Track & Field World Tour
A Unique Camp Experience / 20th Anniversary
Medford, NJ (Lenape H.S.)…..July 14 & 15
The ONLY Camp In The World Staffed Exclusively With Olympians Of The Past, Present & Future!
More Information