Home   Perf.Database   Results   Indoor Track   Outdoor Track   Cross Country   Photos   Calendar   Help/Contact Us  YouTube - TriStateRunnur's Channel
Latest News & Media Links
Archive Articles
Web tri state runnur
Western Maryland Higlands Half
Western Maryland Fully
Automatic Track Timing

Latest Results
Middletown Knight Striders at the Maryland Youth XC Championships
Cross country runners prep for regionals
Middletown Knight Striders Cross Country Meet
Hampshire girls take Frankfort Invitational
Potomac Valley Conference Cross-Country Championship
Middletown Knight Striders at the Lightning Running Club
Middletown Knight Striders at the Olney XC Invitational
Runners compete at Junior Olympic Track and Field Championships
Click on photos for larger image
2014 CIAA Cross Country Championship
Big East Championships
IAAM Cross Country Championships
PVAC XC Championships
All WV XC Championship
LHU Go-Fast River Run

Updated 12:00am Sunday October 26th
2014 WV Regional Qualifier List
a/aa Boys   a/aa Girls   aaa Boys  aaa Girls
IAC/ISL/MAC  Cross-Country Championships
2014 Carroll County Championships
Pumpkin Run Invitational
DCIAA Elementary/Middle School Championships
2014 WCAC Cross Country Championships
Combined WVSSAC Regional   Boys   Girls
WV Region I - Class AAA
WV Region II - Class AAA
WV Region III - Class AAA
WV Region IV - Class AAA
UCBAC Conference Championships
WV Region I - Class A-AA
WV Region II - Class A-AA
WV Region III - Class A-AA
WV Region IV - Class A-AA
MISAL XC Championships
Anne Arundel County Championships
2014 Frederick County Championships
PG County Championships
More Results
TSR 2014 Cross Country Area
Top Performances

Tri State   Boys   Girls
Results Not Listed?? - Send them here wmdrunning@comcast.net
Sunday, November 2, 2014
Canal Parkway -- Cumberland, Maryland
Supporting Bishop Walsh Athletic Association (BWAA) -- Cross Country & Track Teams

More Information
Wright has all stuff she needs to win Keyser title

Results   Photo Gallery by Craig Amoss
BOONSBORO — Boonsboro's Haley Wright made it 3-for-3 at major cross country invitationals this season, winning the small school girls title at Saturday's Frank Keyser Invitational on her home course.

Wright clocked 18 minutes, 8.1 seconds to beat Liberty's Sarah Rinehart by 7.7 seconds. The Warriors took third place out of six teams with 62 points. Liberty won the title with 34 points, followed by Century with 56 points.

Wright won the Interstate Classic at Clear Spring and the Mountain Run at Woodsboro (Md.) Park earlier this season.

Wright and teammate Meggan Grams — making her season debut after missing three weeks with a foot injury — had their eyes on the Boonsboro course record of 16:58.9, but that wasn't in the cards. Read Article by Herald Mail Media
sarah_rinehart (2)
Haley Wright, Boonsboro
Girls Small Schools, 18:08.
Sarah Rinehart, Liberty
Girls Small Schools, 18:15.8
Matt Kane, Century
Boys Small Schools, 15:34.
Lucie Noall, Clarksburg
Girls Large Schools, 18:50.2
Boys Large Schools
Rohann Asfaw (right), R. Montgomery, 15:55.2
Emmanuel Porquin (left), R.Montgomery, 15:59.5
Photos by Craig Amoss
tn_Allegany Invitational 2014 1491
tn_Allegany Invitational 2014 1503
tn_Allegany Invitational 2014 354
tn_Allegany Invitational 2014 229
Abby Colbert 18:48.8 Jefferson
Kinsey Reed 20:21.1 Berkeley Springs
Shane Rigsby 16:44.1 Musselman
Jared Hallow 16:53.5 Musselman
Hampshire girls Musselman boys win PPT&R Invite

Results   Photo Gallery

CUMBERLAND — Morgan Roach, Ashleigh Martin and Mary Feaster finished in the top 10 and Kayla Miller and Catherine Wylie gave Hampshire five runners in the top 15 and led the Trojans to the girls championship in the Progressive Physical Therapy & Rehab Cross Country Invitational Tuesday at Allegany College.

Roach finished third in 20:38.0, Martin was sixth in 21:07.9 and Feaster took eighth in 21:52.4 to lead Hampshire, which had 39 points and beat runner-up Berkeley Springs by four for the top spot  Read More
Buffalo Wild Wings Stampede
Romney, WV.
Results   Photo Gallery
Daniel Beavers 17:54
Devan Hamrick  18:04
Southern Garrett
Hannah Lipps 20:06
Jessie Hogbin 21:00
tn_AMAC Championships 2014 531
tn_AMAC Championships 2014 557
tn_AMAC Championships 2014 1624
tn_AMAC Championships 2014 1637
Leland Henderson 17:07 Keyser
Levi Cameron 17:28 Northern Garrett
Molly Offstein 19:39 Mountain Ridge
Andy Bennett 21:20 Mountain Ridge
Offstein, Henderson run to victories

Results   Photo Gallery

CUMBERLAND — Mountain Ridge’s Molly Offstein and Keyser’s Leland Henderson were the individual champions, while the Southern boys and Mountain Ridge girls ran away with the team titles in the Appalachian Mountain Athletic Conference Cross Country Meet held recently at Allegany College.

Offstein, a junior, won the girls meet with a time of 19:39 over the 5,000-meter course. Teammate Andy Bennett was second in 21:20 and Northern freshman Kylee Peck third in 21:57. Mountain Ridge’s Madison Poland (22:07) and Keyser’s Cheyenne Thompson (22:09) rounded out the top five.

Henderson, a junior, won the boys meet with a time of 17:07. Northern’s Levi Cameron was second in 17:28 and Southern’s Devan Hamrick, the first of four Rams in the top nine, took third in 17:38. Read More
Frankfort's Julianna Butcher crowned PVC Champ
Keyser's Leland Henderson runner-up, Berkeley Springs Sweeps Cross-Country Team Titles

On Tuesday the Boys and Girls cross-country teams completed for the Potomac Valley Conference Championship at Canaan Valley Golf Course.

Both the boys and girls teams of Berkeley Springs won the titles.

Berkeley Springs girls teams won soundly the title with a team score of 21, Frankfort was 2nd with a score of 43, and Keyser finished in 3rd with a score of 60.  In the girls race, Frankfort's Julianna Butcher was in 3rd for most of the race, behind top ranked Danielle Haynes and Kinsey Reed from Berkeley Springs.

Julianna surged hard the last 1/2 mile past the two girls that beat her in last years PVC race.  Butcher won the race in a time of 20:54.  Julianna is now a 3-time All-PVC runner.   Behind Julianna, Berkeley Spring dominated the race finishing with the next four positions.  Danielle Haynes took runner-up,  Read More
Whitman boys, Walter Johnson girls win county cross country championships

Northwest male, B-CC female take top honors at Bohrer Park

Results   Photo Gallery by Craig Amoss

by Kyle Russell
Special to The Gazette

A typical high school cross country course measures out to five kilometers in length. In Saturday's Montgomery County Cross Country Championships, the boys' race ended up being decided by a matter of millimeters.

Northwest High School's Diego Zarate posted a time of 15 minutes, 47.47 seconds to edge Walt Whitman's Evan Woods by .22 seconds to claim the individual crown at Bohrer Park, next to Gaithersburg High School.
Zarate held a lead of at least a few seconds for much of the race, but started to slow down near the finish line before nearly losing out to a tremendous closing burst and lean from Woods.

“I just took off from the flag all the way down at the end, and in the last 10 meters I was just trying to focus and I guess I got distracted,” Zarate said. “I guess I slowed down, and I should have been more focused and ran through [the line], but I guess it worked out still.”

Race officials at the finish line made the call that Zarate had eked out the victory, but Vikings coach Steve Hays requested that they review the video of the finish before results became official. After taking a closer look at the footage, the officials' ruling was confirmed.

“I didn't see the finish because I was out there screaming and yelling, but Evan told me he out-leaned him,” Hays said. “I went to bat for him trying to do the best I could, but the camera said otherwise Read More
girls_start (2)
Diego Zarate wins "again" as he wins
Montgomery County Championships (15:48)
[Whitman Evan Woods (2nd 15:48) leads
Whitman to team title]
Nora McUmber, Bethesda-Chevy Chase - 18:12.45
2014 Battle XC is set for NOVEMBER 22
XC BORDER WAR 9 - who rules the Potomac?  Register Now
Chris Heydrick  16:39
River Hill
Photos by Craig Amoss
Photos by Craig Amoss
Brit Lang  19:05
Oakland Mills
Lang, Heydrick run way to Howard County cross country titles
Results   Photo Gallery by Craig Amoss

By Tim Schwartz, howardcountysports@patuxent.com
Oakland Mills junior Britt Lang knew what she was up against..

Centennial's Shreya Nalubola, Lang's main competitor at the Howard County Cross Country Championships Tuesday at Centennial High School, is known for being a notoriously strong finisher. Earlier this fall, at the Howard County Invitational on the same course, it was Nalubola who edged Lang by two seconds in a sprint to the finish.

This time, though, Lang was ready for it.

"She normally comes through at the end of the day," Lang said. "But it was definitely a goal to finally be on the other end of that."

Lang delivered a performance to remember, pulling away from Nalubola — the two-time defending county champion — in the final 800 meters to win her first county title in 19 minutes, 4.75 seconds. Nalubola finished second in 19:18.35   Read More
UHS sweeps Region I cross-country meet titles


Results    Photo Gallery  Boys Varsity   Girls Varsity

KINGWOOD — Maddy Wright and Peyton Kukura may be the smallest runners on the University High cross-country team, but they came up the biggest Thursday, Oct. 23, at the Class AAA Region I championship.

The two diminutive freshmen ran their fastest race of the year, at Preston High, and finished several places better than expected to secure the girls’ title for the Hawks, after their UHS teammates won the boys’ crown. Read More
Seth Edwards 
University 16:58.50
Anthony  Laurita  Morgantown 17:10.56
Victoria Cooke  Morgantown  20:38.91
TaShala Turner
University  20:43.09
Frankfort Boys and Girls Cross-Country Teams Qualify for States;
Keyser’s Leland Henderson and Jeremy Robertson Qualify as individuals.

Special to TSR

Results   Photo Gallery  Girls Varsity   Boys Varsity  Combined WVSSAC Regional   Boys   Girls

On Tuesday the boys and girls cross-country teams completed for a chance to run at the WV state meet in the Region II A/AA Meet held at Warm Springs MS in Berkeley Springs.  Bridgeport boys and Berkeley Springs girls won the team titles.  Top four boys teams advanced and top three girls teams advanced to the state meet next Saturday at Cabell-Midland High School in Ona, WV.

The girls race showcased the top ranked teams in the state and the top 5 ranked girls in the state.  In the girls race Danielle Haynes of Berkeley Springs was crowned the regional champion in a time of 20:09.  . Read More
Steven Shetler
Berkeley Springs 17:05.00
Michael  Duez 
Bridgeport High  17:30.00
Danielle Haynes 
Berkeley Springs  20:09.00
Alicia Parsons 
Grafton High  20:18.00
McDonogh girls run away with A Conference cross country championship
By Nelson Coffin
Results   Photo Gallery by Craig Amoss
Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season would bode well for a stellar showing in the league championship meet Wednesday afternoon at Oregon Ridge Park..

The Eagles (34 points) won going away, beating second-place Notre Dame Prep (99) by a whopping 65 points in an impressive showing for coach Jeff Sanborn's group that placed five runners among the first 13 finishers.

"By the third day of practice this summer, we had eight girls running 8 miles each," Sanborn said about claiming the program's first title since 2010. "That's when I really thought we had something. That had never been done before at our school."

Junior Taylor Hare (third, 19:27) was McDonogh's top finisher, crossing the finish line well behind individual champion Sophie Gitlin (18:37) of Bryn Mawr and runner-up Emily Craig (19:18) of Maryvale. Read More
mcdonogh_girls (2)
Sophie Gitlin
Bryn Mawr 18:37
Emily Craig
Maryvale 19:18
Taylor Hare 
McDonogh 19:27
Top-ranked McDonogh left little doubt that its undefeated Interscholastic Athletic Association of Maryland A Conference regular season
Photos by Craig Amoss
1A West Smithsburg HS 2A West Liberty HS 3A West Watkins Mill 4A West High Point Farm
1A North Dulaney HS 2A North Cromwell Valley Park 3A North Jerusalem Mill Park 4A North Dulaney HS
1A East Cambridge-SD HS 2A East Fair Hill Race Track 3A East Centennial HS 4A East Chaptico Regional Park
1A South Herring Run Park 2A South Southern-AA HS 3A South Oak Ridge Park 4A South Fort Washington
2014 MPSSAA Regionals
More Regional Media Links
Catoctin boys, Oakdale girls take regional crowns
Roosevelt, Bowie split region cross country titles
Smithsburg sweeps 1A West titles
Rebels girls earn spot in state cross country meet
Leisher, Sussman win region titles
tn_photo (3)
Diego Zarate wins again!!!
4A West Regional Champion (15:26)
"New Course" record
Diego Zarate keeps setting Northwest’s records
By Jason Butt

Northwest senior Diego Zarate added another school record to his résumé Thursday. Zarate, who holds Northwest individual track and field records in the 800 dash, mile, 1,600, two-mile and 3,200, stayed undefeated with a win on the Maryland 4A West region course at High Point Farm in Clarksburg. He finished first in 15 minutes 26.11 seconds, which is the best time on a cross-country course in Northwest history. Putting his name in the school record books has once again been a thrill for Zarate during his four-year high school running career.

“It means I can leave a mark on my school and that I left a legacy,” Zarate said.Read More