Tri State
8th Annual Frederick Running Festival
NCAA Division I 2010 Indoor Championship Start List
2010 Nike Indoor Nationals Start List Girls Boys
NSIC Entries
2010 GAR Information
2010 Southern Outdoor Schedule
NCAA Division I 2010 Indoor Championship Start List
2010 Nike Indoor Nationals Start List Girls Boys
NSIC Entries
2010 GAR Information
2010 Southern Outdoor Schedule
Slaughter warms up, flies in high jump
Run for the Plunge 15K, 5K set for March 6
Men’s masters mile highlights PVTC indoor meet
Wilson dominates in 3200
Area runners ready to - well, run
Smith ‘overlooked’ - but still champ
Rams miss out on state championship
Runners ready for ‘spectacular finish’
Husband-wife team takes Hobo's Heartbreaker 10K titles
Former Allegany High runner selected by Nike to start team
Past Champions Dominate Run 2 Read Half Marathon
Davis earns Runner of the Year award
DeWitt claims victory in Snowflake Chase
Early marathon registration ends Jan. 31
Something newsy going on?
Area's premier 15K could see changes in 2010
QC Striders choose 4 new Circuit races for 2010
Run for the Plunge 15K, 5K set for March 6
Men’s masters mile highlights PVTC indoor meet
Wilson dominates in 3200
Area runners ready to - well, run
Smith ‘overlooked’ - but still champ
Rams miss out on state championship
Runners ready for ‘spectacular finish’
Husband-wife team takes Hobo's Heartbreaker 10K titles
Former Allegany High runner selected by Nike to start team
Past Champions Dominate Run 2 Read Half Marathon
Davis earns Runner of the Year award
DeWitt claims victory in Snowflake Chase
Early marathon registration ends Jan. 31
Something newsy going on?
Area's premier 15K could see changes in 2010
QC Striders choose 4 new Circuit races for 2010
Maryland Running
Maryland,West Virginia Coaches
Mountain State Running
Tristaterunnur
RunWV
Let's Run
Dyestat
MoCo Running
Frederick County Running
Carroll County Running
Run the Arb
Queen City Striders
TriStateRacer
Maryland,West Virginia Coaches
Mountain State Running
Tristaterunnur
RunWV
Let's Run
Dyestat
MoCo Running
Frederick County Running
Carroll County Running
Run the Arb
Queen City Striders
TriStateRacer
Run for the Plunge
George Mason Last Chance
VT Final Qualifier
2010 ECAC Division I Championships
Alex Wilson Invitational
Columbia Last Chance
Mid-Atlantic Track & Field Classic
Marietta College High School Open #4
RRCA Club Challenge
ACC Championships
MPSSAA State Championships 1A 2A 3A 4A
George Mason Last Chance
VT Final Qualifier
2010 ECAC Division I Championships
Alex Wilson Invitational
Columbia Last Chance
Mid-Atlantic Track & Field Classic
Marietta College High School Open #4
RRCA Club Challenge
ACC Championships
MPSSAA State Championships 1A 2A 3A 4A
02/15/15/2010 Maryland State Championships
02/21/2010 UK - Lexington, KY
02/21/2010 Kent State - Kent, OH
03/06/2010 Kent State - Kent, OH
03/12/2010 NIN - Boston, MA
03/12/2010 NSIC - NYC
McMillion Racing
Form ~ Distance ~ Speed
McMillion Racing is a youth track & field, cross country and road racing club serving boys and girls (8-18), primarily in Putnam County, West Virginia
http://www.mcmillionracing.com/
http://www.mcmillionracing.com/
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REGISTER NOW FOR APRIL 24 AUDUBON RUN/WALK EVENT
TSR Featured Event
The Potomac Valley Audubon Society is now accepting registrations for its ninth annual "This Race is for the Birds!" run/walk event, which will be held on Saturday, April 24 on the campus of the National Conservation Training Center near Shepherdstown.
TSR Featured Event
The Potomac Valley Audubon Society is now accepting registrations for its ninth annual "This Race is for the Birds!" run/walk event, which will be held on Saturday, April 24 on the campus of the National Conservation Training Center near Shepherdstown.
The Society is expanding the event significantly this year. In past years, it was mainly focused on a simple 5K run. This year, it will feature two professionally timed races—one 4.9 miles long and another 7.7 miles long.
In the past, between 75 and 125 runners have turned out for the 5K race. With the new expanded format, the organization is expecting 250 to 300 runners to compete this year.
Registration for the two professionally timed races will be capped at 300 for both.
In the past, between 75 and 125 runners have turned out for the 5K race. With the new expanded format, the organization is expecting 250 to 300 runners to compete this year.
Registration for the two professionally timed races will be capped at 300 for both.
There will also be a self-timed 2-mile community jog/walk for families and those who prefer a slower pace, and a 1-mile "Fun Run" for children under 10 years of age. . Read More
Falls Road Running dominates RRCA Club Challenge
10-miler nothin’ but a thang for Berdan, Emond; Falls Road sweeps team titles
Results Photos Video
By Kevin Spradlin
TriStateRunnur.com
COLUMBIA, Md., Feb. 28 – The Westminster Road Runners Club surprised everyone – including its own members – in 2009 when its representatives won the RRCA Club Challenge 10-mile women’s team title.
10-miler nothin’ but a thang for Berdan, Emond; Falls Road sweeps team titles
Results Photos Video
By Kevin Spradlin
TriStateRunnur.com
COLUMBIA, Md., Feb. 28 – The Westminster Road Runners Club surprised everyone – including its own members – in 2009 when its representatives won the RRCA Club Challenge 10-mile women’s team title.
Jim Adams and Falls Road Running made sure history wasn’t going to repeat itself.
At a post-race meeting of RRCA member presidents, Adams said he recruited young. The strategy paid dividends for Falls Road Running, which swept the men’s, women’s and co-ed titles on Sunday at Howard Community College.
Falls Road Running won the co-ed title in 2009 but finished second in the other two categories.
Shortly after Sunday’s whistle, however, it was clear the race was Falls Road Running’s to lose – at least on an individual basis. Susie Emond, 26, of Baltimore, pushed to an early lead and never had a reason to worry about the competition.
At a post-race meeting of RRCA member presidents, Adams said he recruited young. The strategy paid dividends for Falls Road Running, which swept the men’s, women’s and co-ed titles on Sunday at Howard Community College.
Falls Road Running won the co-ed title in 2009 but finished second in the other two categories.
Shortly after Sunday’s whistle, however, it was clear the race was Falls Road Running’s to lose – at least on an individual basis. Susie Emond, 26, of Baltimore, pushed to an early lead and never had a reason to worry about the competition.
Emond was the first female to cross the line, stopping the clock in 59 minutes, 27.14 seconds – nearly four full minutes of the No. 2 finisher. Teammate Melissa Majumdar, 25, of Baltimore, was second in 63:24 while Laura O’Hara, 29, of Alexandria, Va., took third in 63:34.35. O’Hara won last year’s individual title with a mark of 61:15.3 and led the Westminster Road Runners Club to its first-ever team championship after entering the event considered by many as a perennial doormat. Read More
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Susie Emond, of Falls Road Running, finished 29th overall and first among all women in 59:27.14.
Run for the Plunge 15K winners: Dennis Mickey and Jen Sober
5K winners: Ian MacFawn and Becky Gallagher
Photos, video and article coming soon 2010 Race Page
FLINTSTONE, Md., March 6 -- Just two feet shy of 200 runners participated in the second Run for the Plunge 15K and 5K runs on Saturday at Rocky Gap State Park.
Forty-five-year-old Dennis Mickey covered the 9.3-mile run, including a challenging, ice- and snow-filled 0.6-mile trail section, better than anybody else. The Ridgeley, W.Va., resident won with a time of 61 minutes and 9 seconds.
Jennifer Sober, 36, of McHenry, cruised to the women's title.
In the 5K run, Allegany High School harrier Ian MacFawn outpaced last year's champ, Tom Ruckert, 57, of Grantsville. Becky Gallagher, 36, earned the top spot among all female finishers.
Both running events, sponsored by Cumberland native David Mantheiy and his Pittsburgh-based construction company, Manheim Corporation, were staged in conjunction with the sixth annual Hooley Plunge - the annual dip into Lake Habeeb to raise money for Allegany County Specials Olympics and other programs that aid the developmentally disabled. Proceeds from the runs are contributed to the same cause.
Nearly 30 volunteers through the Volunteer Team at Rocky Gap State Park provided support along the course, as did Allegany County Bureau of Police, the Maryland Natural Resources Police, park rangers and a handful of dedicated individuals, including Dave Treber, Della Cook, Rhonda Johnson and Marvin Bridges.
5K winners: Ian MacFawn and Becky Gallagher
Photos, video and article coming soon 2010 Race Page
FLINTSTONE, Md., March 6 -- Just two feet shy of 200 runners participated in the second Run for the Plunge 15K and 5K runs on Saturday at Rocky Gap State Park.
Forty-five-year-old Dennis Mickey covered the 9.3-mile run, including a challenging, ice- and snow-filled 0.6-mile trail section, better than anybody else. The Ridgeley, W.Va., resident won with a time of 61 minutes and 9 seconds.
Jennifer Sober, 36, of McHenry, cruised to the women's title.
In the 5K run, Allegany High School harrier Ian MacFawn outpaced last year's champ, Tom Ruckert, 57, of Grantsville. Becky Gallagher, 36, earned the top spot among all female finishers.
Both running events, sponsored by Cumberland native David Mantheiy and his Pittsburgh-based construction company, Manheim Corporation, were staged in conjunction with the sixth annual Hooley Plunge - the annual dip into Lake Habeeb to raise money for Allegany County Specials Olympics and other programs that aid the developmentally disabled. Proceeds from the runs are contributed to the same cause.
Nearly 30 volunteers through the Volunteer Team at Rocky Gap State Park provided support along the course, as did Allegany County Bureau of Police, the Maryland Natural Resources Police, park rangers and a handful of dedicated individuals, including Dave Treber, Della Cook, Rhonda Johnson and Marvin Bridges.
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Shamrock Scrambler
5K Race & 1 Mile Fun Run
TA Lowery Elementary School
Shenandoah Junction, WV
March 13,2010
5K Race & 1 Mile Fun Run
TA Lowery Elementary School
Shenandoah Junction, WV
March 13,2010
Who:
This event is open to the community and all ages and abilities are encouraged to participate.
What:
A 5-kilometer (3.1 mile) out and back race along the newly constructed Route 9 pedestrian path and a 1-mile fun run on a portion of the same route. This portion of the paved pedestrian path includes a variety of gradients and is free of automotive traffic.
This event is open to the community and all ages and abilities are encouraged to participate.
What:
A 5-kilometer (3.1 mile) out and back race along the newly constructed Route 9 pedestrian path and a 1-mile fun run on a portion of the same route. This portion of the paved pedestrian path includes a variety of gradients and is free of automotive traffic.
When:
Saturday, March 13, 2010. Registration will be held from 8:30-9:30 a.m. The 1-mile fun run will begin at 9:30 a.m. The 5-K race will begin at 10:00 a.m.
Where:
Registration and a post-race awards ceremony will be held in the cafeteria at T.A. Lowery Elementary School (103 Shenandoah Junction Rd., Shenandoah Junction, WV 25442). The pedestrian path is situated between the old WV-Route 9 and the new WV-Route 9 highway. Races will begin on the pedestrian path across from the Elementary School and will head in the direction of Charles Town.
Saturday, March 13, 2010. Registration will be held from 8:30-9:30 a.m. The 1-mile fun run will begin at 9:30 a.m. The 5-K race will begin at 10:00 a.m.
Where:
Registration and a post-race awards ceremony will be held in the cafeteria at T.A. Lowery Elementary School (103 Shenandoah Junction Rd., Shenandoah Junction, WV 25442). The pedestrian path is situated between the old WV-Route 9 and the new WV-Route 9 highway. Races will begin on the pedestrian path across from the Elementary School and will head in the direction of Charles Town.
Why:
This is an effort to raise awareness of and donations to the National Multiple Sclerosis Society. Multiple Sclerosis is an autoimmune disorder that effects the neurological system. Over 400,000 Americans suffer from Multiple Sclerosis, with approximately 200 more diagnosed with the illness each day. Currently there is no known cure.Read More
This is an effort to raise awareness of and donations to the National Multiple Sclerosis Society. Multiple Sclerosis is an autoimmune disorder that effects the neurological system. Over 400,000 Americans suffer from Multiple Sclerosis, with approximately 200 more diagnosed with the illness each day. Currently there is no known cure.Read More
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"When in Preston County, Run with Snowshoes"
Most everyone is familiar with the phrase, “ when in Rome, do as the Romans do.” It basically means do as the people around you do.
If you were to stop by a track practice on the Preston High campus in Kingwood, West Virginia, you would need to strap on a pair of snowshoes designed for running.
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During Martin’s research, the company that kept getting great reviews was Dion Snowshoes in North Bennington, Vermont. Martin contacted the owner / founder of Dion Snowshoes, Bob Dion, to see if he could help out his distance runners.
Bob and his wife Denise are national champion snowshoers and design, build, and use their own product.
Dion suggested to Martin that he purchase the Dion Model 121 which is the smallest and narrowest snowshoe allowed by the United States Snowshoe Association (USSSA). Read More
Bob and his wife Denise are national champion snowshoers and design, build, and use their own product.
Dion suggested to Martin that he purchase the Dion Model 121 which is the smallest and narrowest snowshoe allowed by the United States Snowshoe Association (USSSA). Read More
McDaniel Student Hopeful After Tragedy
KELLI HAWTHORNE “RUN FOR LIFE” CROSS COUNTRY 5K and FUN RUN
Kelli Hawthorne’s dreams are as big as her heart. An alum of McDaniel College and a graduate student in the ‘BEST program (Better Educators of Students Tomorrow), Kelli has high hopes of making a difference in the lives of children as an elementary school teacher. However, on September 20th 2009, those dreams were stalled for the 24 year old. Following her brother’s wedding in Oregon, she went for a quiet stroll along starlit coastal beaches. In the darkness, she plunged 25 feet head first into the rocky cliffs below and was wedged between the jagged boulders. It took local rescue crews over an hour to free her.
KELLI HAWTHORNE “RUN FOR LIFE” CROSS COUNTRY 5K and FUN RUN
Kelli Hawthorne’s dreams are as big as her heart. An alum of McDaniel College and a graduate student in the ‘BEST program (Better Educators of Students Tomorrow), Kelli has high hopes of making a difference in the lives of children as an elementary school teacher. However, on September 20th 2009, those dreams were stalled for the 24 year old. Following her brother’s wedding in Oregon, she went for a quiet stroll along starlit coastal beaches. In the darkness, she plunged 25 feet head first into the rocky cliffs below and was wedged between the jagged boulders. It took local rescue crews over an hour to free her.
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Kelli was rushed to a hospital in Lincoln City where the medical staff worked to stabilize her. According to an article in The Times of Trenton, the night she arrived at the intensive care unit there were only 12 total patients. By the next morning, four had died. Her mom, Ruth recalls, “The police and paramedics told us there was no reason she should be alive. “They said, "We've never gotten a live person out of this.” Then she was moved to Legacy Emanuel Hospital & Health Center in Portland to begin extensive facial reconstruction surgery. Read More