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Tri State
Email:wmdrunning@comcast.net
2010 Archives
Virginia Tech Invitational Perf.List
Marietta College Open #2 Perf.List
Marietta College High School Open #3 Perf.List
New running club aims high in 2010
Maryland Timing 2010 Race Schedule
Carroll County Champ.Heat Sheets
Kent State HS Meet #1 Perf.List
I have one suggestion for Carroll’s Board of Education
South Penn Road Runners Summer Series 2010
Marathon "race headquarters" announced
2010 Ivan Walker Memorial Track Championship Perf.List
Frederick County Championship  Performance List
Save Carroll County Indoor Track & Field
2010 Jim Taylor Relays Information
Salem Challenge 5K Information
Race for Ryan 6K and 2K Information
January
2009 Archives
2008 Archives
2007 Archives
Linde leads Century to sweep as girls win too
Pezza helps Century boys earn crown
Anne Arundel County Championships Performance Lists
Hubs keep their best feet forward
Sink’s vault rises to top of the list
Virginia Tech Invitational Perf.List
Marietta College Open #2 Perf.List
Carroll County considers cutting indoor track and field
Marietta College High School Open #3 Perf.List
New running club aims high in 2010
Maryland Timing 2010 Race Schedule
Carroll County Champ.Heat Sheets
Kent State HS Meet #1 Perf.List
I have one suggestion for Carroll’s Board of Education
South Penn Road Runners Summer Series 2010
Marathon "race headquarters" announced
Save Carroll County Indoor Track & Field
IMG starting high school national championships
Baltimore County Championships Perf. List
Baltimore City Indoor Championships Perf.List
Anne Arundel County Championships Meet Program
Linde leads Century to sweep as girls win too
Pezza helps Century boys earn crown
Hubs keep their best feet forward
Sink’s vault rises to top of the list
Virginia Tech Invitational Perf.List
Carroll County considers cutting indoor track and field
New running club aims high in 2010
Maryland Timing 2010 Race Schedule
Grandt Leads at Penn State National
1A West Regional Championship has been cancelled

Penn State National Invitational Live Results
MPSSAA 1A East Region Meet Program
School board mulls sports cuts
MPSSAA Combined Regional Perf  List  1A   2A   3A   4A
Shoes may have changed how we run
Last Track To Philly Invitational  Heat Sheets
MPSSAA 1A West Region Meet Heat Sheets
Elkins Home Meet Schedule
Former Allegany High runner selected by Nike to start team
Damascus Boys, Churchill Girls Win Counties
IMG starting high school national championships
February
Winter Storm Warning !!!!!!*
2/7/10 2:00 PM ESPN2 Reebok Boston Indoor Games
MPSSAA 1A West Region Meet Heat Sheets...Updated
The 4A West indoor region meet scheduled for Wed February 5
MPSSAA 4A West Region Program
MPSSAA 2010 Regionals Top Performances
Mountain Maryland Marathon Festival Entry Form
1A/2A MPSSAA Regional Changes
MPSSAA 4A West Region Heat Sheets
10th Deckers Creek Trail Half Marathon Information
MPSSAA Indoor Track Region Meets Adjusted
2010 Sportsplex/USATF PVA USATF East Reg. Masters Champ.
DCIAA Senior High Indoor Championship Perf.List
Benford, Grandt win McCoy Awards as top distance runners
Wilson gets on the fast track to Syracuse
Sykes-Sabock Challenge Cup Live Results
MPSSAA 2010 Regionals Top Performances
2010 Howard County Spring Track Classic
Marietta Open Alumni Meet Perf.List
MPSSAA Snow Forces More Schedule Adjustments
2/7/10 2:00 PM ESPN2 Reebok Boston Indoor Games
MPSSAA 1A West Region Meet Heat Sheets...Updated
MPSSAA 4A West Region Program
Updated....MPSSAA Snow Forces More Schedule Adjustments
MPSSAA 2010 Regionals Top Performances
Elkins High School 2010 Outdoor Track Schedule
Updated....MPSSAA 2A West Region Perf.List
Updated....MPSSAA 1A West Region Meet Heat Sheets
Furr Breaks School Record at the Susquehanna Invitational
Mountaineers Complete Gold-Blue Meet
Mountain Ridge High School Announces Meet
MEAC Championships...Live Results
2010 AAU Great Lakes Indoor Track & Field Nat.Championship
Frozen Foot 5k Information
Maple Festival 5K Run Information
"Above the Bar" Pole Vault Clinic is cancelled for 2-7-10
Wilson gets on the fast track to Syracuse*
MPSSAA 4A West Region Program
Mountain Maryland Marathon Festival Entry Form
MPSSAA 4A West Region Heat Sheets
Shirk takes title; Hubs, Leopards come close
Md. competition can't catch Wilson in the long run
'Perfect ending' for Lions
FSK high jumper Butler wins first 2A indoor title
Linde wins three titles to leads Century girls to 2A state championship
Manchester Valley wins three individual 1A golds, finishes fourth
WVU/UHS Invitational Information
Massey Breaks School Record at the Mason-Dixon Conference
Carroll will be well represented
Mountaineers Finish in Fourth at BIG EAST
State Meets Ready To Run Monday & Tuesday

Updated...
MPSSAA 2010 Regionals Top Performances
Kent State Tune-Up Perf.List
Keyser Kiwanis 21st Annual Independence 5K  & 1.5 Mile Walk
Univ. of Kentucky High School Invitational  Perf.List

Patriots sweep 4A West titles
Pent-up shot put
Maverick girls third at 1A West indoor track meet
Linde, Century star at 2A West meet
Wait worth it for Wildcats, Leopards
Hubs girls bank title sweep
MPSSAA State Championships Day 2 Photos by John Roemer
The 10th Annual Lisa Wade Memorial 5-K Run
Mid-Atlantic T and F Indoor Classic perf.List
Artusio, TJ at height of powers
Glenelg's Creese triples up
Forestville senior notches new state meet record
3 local teams win 2A-1A state track titles
Shirk takes title; Hubs, Leopards come close
Md. competition can't catch Wilson in the long run
'Perfect ending' for Lions
FSK high jumper Butler wins first 2A indoor title
Linde wins three titles to leads Century girls to 2A state champi
Manchester Valley wins three individual 1A golds, finishes fourth
WVU/UHS Invitational Information
Massey Breaks School Record at the Mason-Dixon Conference
Carroll will be well represented
Mountaineers Finish in Fourth at BIG EAST
2010 Elkins Forest Festival Information
South Hagerstown Outdoor Track Schedule
2010 Nike Indoor Nationals Perf. List   Girls   Boys
New Balance Partners With National Scholastic Sports
MPSSAA State Championships  Photos by John Roemer
The 10th Annual Lisa Wade Memorial 5-K Run
Nike Track Nationals
Throws Clinic at Preston
2010 Preston Outdoor Track Schedule Revised
Striders take 1-2-3 at Kennard 10-miler
2010 Elkins Forest Festival Information
2010 Nike Indoor Nationals Perf. List   Girls   Boys
Landon Invitational Cancelled
NCAA Division II 2010 Indoor Champ Live Results
2010 NIN Club/Unattached school decoder
8th Annual Frederick Running Festival
NCAA Division I 2010 Indoor Champ  Live Results  Watch
2010 Nike Indoor Nationals Start List   Girls   Boys
NSIC Entries
2010 GAR Information
Mountain Maryland Marathon Club 1st Summer XC Getaway
The Great Escape Law Enforcement 5K & 2Mile Walk
Frederick Douglass YMCA 10 Miler
WVU Track Finishes 10th at NCAAs
National Pike Days 5K
22nd Iron Furnace 5K Run
2010 NIN Club/Unattached school decoder
8th Annual Frederick Running Festival
Preston I Meet (March 22, 2010) - CANCELLED
The 13th Annual Debbie Green Memorial
Furr Hits NCAA Provisional Mark at the Lynchburg
Lewis, Deneseus, Rush headline Invitational
Faith Christian Academy Track schedule
Bisons’ Twigg and Owls’ Ragland Earn Weekly Honors
Preston I Meet on Tuesday, March 23rd
Covenant of Grace Mission Possible Memorial Day 5K
Boys county track 'going to be a crapshoot'
North looks to build on indoor success
Patriot Invitational Meet Program
2010 Patriot Invitational performance list
Dwight Scott “Battlefield Blast” Invitational Teams Attending
2010 Outdoor Top Performances
The 13th Annual Debbie Green Memorial
Faith Christian Academy Track schedule
Run for the Plunge 15K winners: Dennis Mickey and Jen Sober
Falls Road Running dominates RRCA Club Challenge
Slaughter warms up, flies in high jump
Run for the Plunge 15K, 5K set for March 6
Men’s masters mile highlights PVTC indoor meet
Wilson dominates in 3200
Area runners ready to - well, run
Smith ‘overlooked’ - but still champ
Rams miss out on state championship
Runners ready for ‘spectacular finish’
Husband-wife team takes Hobo's Heartbreaker 10K titles
Former Allegany High runner selected by Nike to start team
Past Champions Dominate Run 2 Read Half Marathon
Davis earns Runner of the Year award
DeWitt claims victory in Snowflake Chase
Early marathon registration ends Jan. 31
Something newsy going on?
Jefferson/Hedgesville at Millbrook Photos
Westminster Road Runners Newsletter April-September
NEW Cub Scouts volunteer to help with marathon
Century track and field sweeps Liberty Rd. Challenge
Jack Griffin Mid Atlantic Track And Field Classic Registration
The Great Escape 5 K Photos
2010 Outdoor Top Performances
Thomas Johnson's Woodyard wins race, then rests hurt ankle
Taylor-made team title    Photos
South boys win, PHS?girls 2nd at Kim Nutter Classic
The Mountain Maryland Marathon Club
is planning its first Summer XC Getaway
at New Germany State Park
.

The co-ed retreat, geared towards runners ages 13 and above, is
schedules in two sessions between July 19 and July 25.

Camp Brochure

Questions? We’ve got answers.
Call 301-697-6035.


DC/MD Schools Competing at Penn Relays
Marathon festival registration continues
2010 Outdoor Top Performances
Pikesville Track Classic Performance Lists
Debbie Green Memorial 5K Information
Sportsplex Outdoor High School Relays Performance List
Freddie Hendricks Track Festival Performance Lists
Penn Relays Entries for individual events
May Day 5K For MDA Race Information
Fort Hill Track 2010 Schedule
Jefferson, John Handley, James Wood Tri Photos
Don Swiger Invitational Information   Entry Information
Schools to join OVAC
2010 Outdoor Top Performances  
Updated
Concord @ Glenville Photos
Pikesville Classic Photos by John Roemer
Dick Dei Classic: Golden Lions Lap Field
DC/MD Schools Competing at Penn Relays
Debbie Green Memorial 5K Information
Penn Relays Entries for individual events
Williamsport boys take care of business
Records fall as North girls win Antietam
Midland boys take lead at Gazette Relays
Testing the waters
2010 HOCO  Track Classic Heat Sheets
2010 Outdoor Top Performances  
Updated
The Inaugural Maverick Invitational Meet Program
24th Annual Scenic Hills Lions Club Cross Country Invitational
2010 Frankfort Cross Country Invitational Information
TJ track sweeps
Cougar boys win Gazette Relays
HHS' Brown leads Gazette Relays
Hurricane's Dent has own rhythm for success
Gazette Relays/Friends of Coal notebook
Valley schools settle for 2nd
Williamsport boys take care of business
Records fall as North girls win Antietam
Midland boys take lead at Gazette Relays
Testing the waters
North girls win one for sake of memories
Speech helps empower Wildcats to claim county crown
Wrieden's rapid recovery
Carroll County Knights earn 1st county title
County Girls Track: Title to be determined
LKC teams mop up at regionals
Charleston Catholic pleased with performance at track regional
W.Va. Class A Track: Doddrige County Dominates Meet
St. Marys girls are Class A favorites
“Race 4 Top Trojan” Information
8th Annual Musselman Invitational Information
Ausherman XC Series 2010 Information
2010 Top Performances
Run for the Park CC Challenge Information
5 Mile Redneck Road Race Information
WV State high school track meet records
Two for the show
Taylor helps turn MSD into track champ
Centofonti, Wilt carry HCC banner at nationals
MVAL Spring Antietam Conference Selections
MPSSAA State Championships 1A West Region Meet Program
After turbulent year, Paden City girls look to turn the page
Class A teams eye state prize
In Defense of a State Title
Names in the games: Hurricane's Caldwell steps down
26th Annual Fred Kaley Memorial 5K & 1K Kids'Run
Meet Of Champions on June 13 at the Prince Georges
USA T & F Coaching Education Level 1 School @ Bowie State

WVSSAC State Championships

WVSSAC Perf.Lists Girls A   AA   AAA  Boys A    AA    AAA
PHS girls chase AAA track title
Charleston Catholic hopes success carries over to track
Miles and Miles to Go
Wootton remembers Robert Yin
Charleston Catholic relay team looks to shine
Swimming paces Skyhawks' Griffith
Burcham builds excitement for upcoming track championships
Hedgesville boys track looks to repeat at states
WV State high school track meet records
Two for the show
Taylor helps turn MSD into track champ
Centofonti, Wilt carry HCC banner at nationals
MVAL Spring Antietam Conference Selections
MPSSAA State Championships 1A West Region Meet Program
WVSSAC Perf.Lists Girls A   AA   AAA  Boys A    AA    AAA

PVA 2010 Junior Olympics Preliminary Meet Information District VI Hershey's Track & Field Information
Division I Championships East Preliminary Round Live Results
NCAA Division II Championship Updates for WV Athletes
New Balance Nationals now to be a scoring event
Carroll teams, athletes seeking gold
Maryland state track meet begins today in Baltimore
WVU Track & Cross Country Camp Information
Project Water 5K Run/ 2 Mile Run
River Valley Run
“Above the Bar” Pole Vault/High Jump Clinic"
"On THE Road Track & Field World Tour"
Jersey Jumps Beach Vault
Falcons Trail Race Informaion
33rd Annual Frank Keyser Invitational Information
Interstate Classic 2010 Information
Gettysburg XC Invitational - Meet Info  H.S Contract M.S Contract

Media Links Day 1
Jeffress re-channels efforts to win high jump
Linde, Century capture more state gold
Smith's unique state title drive
Wilson is unbeatable in long run
Shirk regains winning form at right time
Century's Linde wins twice on first day of state track finals

Media Links Day 2
Moco Sweeps 4x800's, 11 State Champions
Owls' Maize fifth at state in high jump
Not quite a high point
Reservoir off to strong start in state track championships
Rebels’ McClain captures 3A state title
Jeffress' versatility helped earn Athlete of the Year honors
All-County Track — Waugh was a man on a mission
All-County Girls Track — Phillips: 'The best year ever'

New Balance Outdoor Nationals Performance List
Frostburg State University to hold All Comers Meet
Hamric, Bland Race to All-America
Adenhart's memory honored with 5K
Region 2 Class A-AA Pre-Regional Meet Announced
NCAA Championships - Live Results
Mountaineer Women Prepared For NCAA Championships
Eleventh Annual Phil's Tavern 5K Run
Keeping Pace - Clara Grandt
USA Track & Field Potomac Valley 2010 Junior Olympics
Bill Beckwith 5K & Fun Run Information
28th Annual Richard Barnhart Invitational Information