“Above the Bar” Pole Vault/High Jump
Clinic
“The clinic
that will get you started and keep you soaring higher”
Each Clinician is a certified Pole Vault Instructor through the National Pole Vault Safety Board
Clinicians:
Robert T. “Bo” Myers-Former Head Coach Hagerstown CC- 7
National Champions and over 100 All Americans- Nine 7’ high jumpers at
Specialization in conditioning and mental imagery.
Becky Walters-Head Coach Boonsboro High School-HCC NJCAA All-American Vaulter
Joe Seabright-Former HCC and
The 2008 Clinic is designed for high jumpers and vaulters who have the desire and commitment to excel by taking advantage of speed and strength conditioning and “pit time” prior to the 2010-11 Indoor track Season. This clinic is by invitation only.
Dates: Sundays-September 19/October 24/November 7-14-28 2 sessions
Vault High Jump
Girls-9:00-10:30 (limit 14) (limit 8)
Boys-10:30-12:00 (limit 14) (limit 8)
Athletes may enter the HCC ARCC by the rear entrance ˝ hour before their session.
Each group will be split into teams of 7 athletes (vault)-4 athletes (high Jump)
for maximum individual attention.
There will be 45 minutes of strength and speed conditioning and video analysis. There will be 45 minutes of “pit time” and skill development.
Athletes will gain valuable insight into mental rehearsal and psychological conditioning for successful jumping and vaulting.
Clinic cost: $205.00 for the 5 weeks of the clinic…Make Checks payable to HCC Continuing Education
Above the Bar Clinic-C/O Coach Bo Myers 11400
myersr@hagerstowncc.edu
301-790-2800 ext 367
“Above the Bar” High
Jump/Pole Vault Clinic
September-October-November 2010
Circle clinic event and record your personal best height
High Jump Pole Vault
Name:
Address:
Phone: Home: Cell:
Insurance information: Company Policy #
Liability waiver:
The below signed athlete and parent realize the inherent risks of high jumping and pole vaulting. It is the responsibility of the below signed to have poles that are of good condition and rated above the weight of the athlete as required by National Federation of High Schools and the NPVSB. I certify that I have a current physical examination that allows me to compete and take part in this clinic.
Athlete:
Parent:
Date:
Continuing Education Registration #’s Please mark your check: SPT 009 A1 Girls Vault/High Jump
SPT 010 A1 Boys Vault/High Jump
T-Shirt size: Please circle
S Med Large XL 2 XL