HO CO WINTER TRACK FESTIVAL

9:00 AM. - 9:00 PM SATURDAY DEC 12, 2009

PG CO SPORTS AND LEARNING COMPLEX 

FAT TIMING MPSSAA & BORDERING STATES SANCTIONED

RULES & REGULATIONS:

v  This meet will have semis if needed for the 55 and 55 hurdles. All other events will be finals only, places determined by time.

v  MPSSAA rules will be followed.

·         NO audible radios or tape players allowed.

·          JEWELRY RULE WILL BE IN EFFECT FOR ALL EVENTS.

·         Relay teams must have identical school issued uniforms.

·         Starting blocks will be provided.

·         There will be Weigh-in for throwing implements & Pole Vault.

ATHLETES MUST ACCOMPANIED BY THEIR COACH OR SCHOOL REPRESENTATIVE

AWARDS: Medals for 1st, 2nd, & 3rd and ribbons for 4th thru 6th place in each event.

TEAM AWARDS: TROPHIES FOR 1ST & 2ND BOYS & GIRLS TEAMS

ADMISSIONS: Admission will be 5.00 for adults 4.00 for students (children under the age of seven free.

LONGSLEEVE T-SHIRTS: Meet long sleeve t-shirts will be on sale for $15.00.

PROGRAMS: Meet Programs will be on sale for $1.00

PARKING: Free parking will be available for buses and car.

COACHES’ MEETING: Coaches will meet at 8:30 a. m. on the track infield.

Coaches, managers, & spectators

ARE NOT ALLOWED ON THE TRACK OR THE INFIELD.

*DECLARATION CLOSING DATE: 12-1-2009 

ENTRIES CLOSE DEC. 6th, 2009

ENTRY FEES ARE DUE NO LATER THAN DEC. 6th, 2009

TEAM ENTRIES ARE LIMITED

ENTRY FEES: $ 125.00 PER TEAM

($225.00 IF ENTERING BOYS & GIRLS TEAMS)

MAKE ENTRY FEE PAYABLE TO

LIME KILN MIDDLE SCHOOL

Attn: NORMAN BELDEN

11650 SCAGGSVILLE ROAD

 FULTON, MD 20759

(C) 410-917-8010 (W) 410-880-5988 (F) 410-880-5996

MEET CODE CONTACT: Norm Belden at: E-mail COACHBELDEN@GMAIL.COM

For entry STANDARDS & info go to HOCORUNNING.COM

EVENTS:

RUN: 55 DASH, 55 HH, 200 DASH, 400 DASH, 800 RUN, MILLROSE QUALIFIER MILE RUN, 3200

RELAYS: 4X800, B-DEVELOPMENT 4X200, OPEN 4X200, 4X400

FIELD: HIGH JUMP, LONG JUMP, TRIPLE JUMP, SHOT PUT, POLE VAULT

 

MPSSAA & BORDERING STATES SANCTIONED

v SATURDAY 12-12-2009 9:00 AM – 9:00 PM

v ONLINE ENTRIES ONLY E-MAIL coachbelden@gmail.com to get meet entry code number.

v GO TO www.hocorunning.com FOR MEET ENTRY LINK

v  ONE RELAY TEAM ENTRY PER SCHOOL IN THE 4x800, 4x400 RELAYS

v 4x200 RELAY OPEN(STANDARD APPLIES)  Developmental 4x200 B-RELAY (NO STANDARD) TEAMS ARE ALLOWED ONE (1) ENTRY IN EACH 4X200 RELAY

v ONLY 9 INDIVIDUAL EVENT ENTRIES PER TEAM

v ATHLETES ARE LIMITED TO 4 EVENTS INCLUDING RELAYS

 

RUNNING EVENTS:

v 55 DASH, 55 HH, 200 DASH, 400 RUN, 800 RUN, MILE RUN, 3200 RUN

RELAYS: 

v 4x800, 4X200 B-Developmental, 4x200 OPEN, 4X400

FIELD EVENTS

v HIGH JUMP, LONG JUMP, TRIPLE JUMP, SHOT PUT, POLE VAULT

 

TEAM ENTRIES ARE LIMITED

AWARDS: MEDALS FOR 1st, 2nd & 3rd place RIBBONS for 4th, 5th & 6th place

TEAM AWARDS: TROPHIES FOR 1ST & 2ND BOYS & GIRLS TEAMS

ENTRY FEES: $ 125.00 PER TEAM

($225.00 IF ENTERING BOYS & GIRLS TEAM FROM SAME SCHOOL)

 

*DECLARATION CLOSING DATE: 12-1-2009 

 

ENTRIES CLOSE DEC. 6th, 2009

FEES ARE DUE NO LATER THAN DEC. 6th, 2009

 

Online Entries go to www.hocorunning.com for entry information.

MAKE CHECKS PAYABLE TO: Lime Kiln Middle School

RETURN ENTRY FEES TO:     Lime Kiln Middle School                            

Attn: Norm Belden

11650 Scaggsville Road                           

Fulton, Maryland 20759                          

Contact  at: COACHBELDEN@GMAIL.COM

 (W) 410- 880-5988 (CELL) 410-917-8010

1/4"(SPIKES OR SMALLER) FAT TIMING

Coaches Meeting 8: 30 A.M. 

HO CO WINTER TRACK FESTIVAL

 ORDER OF EVENTS

RUNNING EVENTS   FIRST EVENT STARTS AT 9:00 AM

800 METER RELAY B-DEVELOPMENT G/B

55 METER DASH SEMI B/G

55 HURDLES SEMI B/G

3200METER RELAY GIRLS

3200METER RELAY BOYS

200 METER DASH FINALS G/B

MILLROSE MILE RUN G/B

400 METER DASH G/B

55 METER DASH FINALS G/B

55 HURDLES FINALS G/B

3200 METER RUN G/B

 800 METER RELAY OPEN G/B

800 METER RUN G/B

1600 METER RELAY G/B

FIELD EVENTS FIRST EVENT STARTS AT 10:00 AM

BOYS’ HIGH JUMP

BOYS’ TRIPLE JUMP

BOYS’ POLE VAULT

GIRLS’ SHOT PUT

GIRLS’ LONG JUMP,

SECOND 45 MINUTES AFTER THE COMPLETION PRIOR EVENT

BOYS’ LONG JUMP

BOYS’ SHOT PUT

GIRLS’ HIGH JUMP

GIRLS’ TRIPLE JUMP

GIRLS’ POLE VAULT

2009 HO CO WINTER TRACK FESTIVAL

MINIMUM ENTRY STANDARDS

 

INDIVIDUAL RUNNING EVENT STANDARDS

                                          

          GIRLS            BOYS                  

55 METER DASH                                8.0                   7.0

55 HURDLES                                        11.0                 9.0

200 METER DASH                              29.0                 25.0

400 METER DASH                              1:05.0              56.0

800 METER RUN                                 2:50.0              2:15.0

MILLROSE MILE RUN                     6:00.0                  5:00.0        

3200 METER RUN                               13:00.0            11:00.0

 

RELAY EVENT STANDARDS

 

                 GIRLS         BOYS

800 METER RELAY INVITE             2:00.0              1:45.0

800 M RELAY B-DEVELOPMENT          NO STANDARD

1600 METER RELAY                          4:45.0              3:50.0

3200METER RELAY                           12:00.0            9:30.0

 

FIELD EVENT STANDARDS

 

             GIRLS                  BOYS

SHOT PUT                                    25’0”                       35’0”

LONG JUMP                                        12’0”                               15’0”

TRIPLE JUMP                                     25’0”                       35’0”

HIGH JUMP                                 4’04”                       5’04”

POLE VAULT                                      7’0”                         9’0”